Cosfog Anxiety Necklace, Silent Breathing Necklace, Anxiety Necklaces for Women and Men, Mindful Breathing Necklace
The Breathing Necklace is a stainless steel necklace that enhances your breathing experience. It is designed with built-in resistance in the pendant to optimize your exhale breath.
How to use:
To use the necklace, simply inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale fully through the pendant for 8 seconds, making sure to empty your lungs completely. Repeat this process a few times until you feel calm and relaxed.
If you find the breathing pattern to be too long, you can try a shorter version:
Inhale for 2 seconds
Hold for 3-4 seconds
Exhale through the necklace for 4 seconds
Repeat this sequence until you achieve a state of calm
When you use this necklace, it helps you practice deep breathing and extend your exhales. This practice has been proven to have many benefits, such as slowing your heart rate, clearing your mind, relaxing your muscles, stabilizing your blood pressure, and reducing stress hormone levels.
The breathing pattern facilitated by the necklace is aimed at reducing anxiety, promoting sleep, managing cravings (such as those related to smoking), and controlling or reducing anger responses.
The Breathing Necklace is the perfect alternative to traditional breathing bags. It is compact, lightweight, and easy to carry with you anywhere, so you can use it whenever and wherever you need it.
The pendant also features a spinner in the middle that can be rotated 360 degrees. This spinner serves as a unique fidget tool, specifically designed for those who have a habit of nail biting.
By focusing on the spinner, this fidget spinner necklace allows you to redirect your attention away from any thoughts, ideas, or situations that may cause anxiety, stress, tension, panic attacks, cravings, or anger. It provides a soothing and calming experience.
Date First Available : January 4, 2024
Manufacturer : Cosfog
ASIN : B0CRH9NW8Y