Cosfog Anxiety Necklace, Silent Breathing Necklace, Anxiety Necklaces for Women and Men, Mindful Breathing Necklace

$12.99

The Breathing Necklace is a stainless steel necklace that enhances your breathing experience. It is designed with built-in resistance in the pendant to optimize your exhale breath.

How to use:
To use the necklace, simply inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale fully through the pendant for 8 seconds, making sure to empty your lungs completely. Repeat this process a few times until you feel calm and relaxed.

If you find the breathing pattern to be too long, you can try a shorter version:
Inhale for 2 seconds
Hold for 3-4 seconds
Exhale through the necklace for 4 seconds
Repeat this sequence until you achieve a state of calm

When you use this necklace, it helps you practice deep breathing and extend your exhales. This practice has been proven to have many benefits, such as slowing your heart rate, clearing your mind, relaxing your muscles, stabilizing your blood pressure, and reducing stress hormone levels.

The breathing pattern facilitated by the necklace is aimed at reducing anxiety, promoting sleep, managing cravings (such as those related to smoking), and controlling or reducing anger responses.

The Breathing Necklace is the perfect alternative to traditional breathing bags. It is compact, lightweight, and easy to carry with you anywhere, so you can use it whenever and wherever you need it.

The pendant also features a spinner in the middle that can be rotated 360 degrees. This spinner serves as a unique fidget tool, specifically designed for those who have a habit of nail biting.

By focusing on the spinner, this fidget spinner necklace allows you to redirect your attention away from any thoughts, ideas, or situations that may cause anxiety, stress, tension, panic attacks, cravings, or anger. It provides a soothing and calming experience.


Date First Available ‏ : ‎ January 4, 2024
Manufacturer ‏ : ‎ Cosfog
ASIN ‏ : ‎ B0CRH9NW8Y

Price: $24.99 - $12.99
(as of Jan 19, 2024 09:36:17 UTC – Details)



Introducing the Cosfog Anxiety Necklace, also known as the Silent Breathing Necklace. This innovative piece of jewelry is designed to enhance your breathing experience and promote relaxation and calmness. Made of stainless steel, the necklace features a built-in resistance in the pendant to optimize your exhale breath.

Using the necklace is simple. Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale fully through the pendant for 8 seconds, making sure to empty your lungs completely. Repeat this process a few times until you feel calm and relaxed. If you find this breathing pattern too long, a shorter version is available, inhaling for 2 seconds, holding for 3-4 seconds, and exhaling through the necklace for 4 seconds.

The practice of deep breathing and extending your exhales has numerous benefits, including slowing your heart rate, clearing your mind, relaxing your muscles, stabilizing your blood pressure, and reducing stress hormone levels. The necklace’s breathing pattern is aimed at reducing anxiety, promoting sleep, managing cravings (such as those related to smoking), and controlling or reducing anger responses.

The Cosfog Anxiety Necklace is a perfect alternative to traditional breathing bags. It is compact, lightweight, and easy to carry with you anywhere, so you can use it whenever and wherever you need it. Additionally, the pendant features a spinner in the middle that can be rotated 360 degrees, serving as a unique fidget tool designed for those who have a habit of nail biting.

By focusing on the spinner, this fidget spinner necklace allows you to redirect your attention away from any thoughts, ideas, or situations that may cause anxiety, stress, tension, panic attacks, cravings, or anger, providing a soothing and calming experience.

In summary, the Cosfog Anxiety Necklace, or Silent Breathing Necklace, is a stylish and practical accessory that can help you manage your stress, anxiety, and other emotional responses. Whether you’re looking for a way to relax, reduce anxiety, or improve your overall well-being, this mindful breathing necklace is a valuable companion.

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